BEETBERRY DELIGHT

This is the perfect simple preworkout, packed with antioxidants, electrolytes and nitrates from the beetroot.

The nitrates are converted to nitric oxide in the body and these fantastic natural chemicals help dilate blood vessels, enabling more oxygen to reach vital organs such as lungs and heart, potentially improving exercise capability. Now that is pretty fantastic isn't it??

BEET BERRY SMOOTHIE

1/4 Cucumber

1 Carrot

1 Beetroot

Hf Blueberries - frozen

1tbsp Maca

1/2tsp Bee pollen

1. Blend all in blender, enjoy!

NB. If you are not used to Maca start on a lower dose of 1/2-1tsp.