CHIA SEEDS - THE PERFECT BREAKFAST?
Chia seeds are high in fibre, protein as well as omega 3, providing a filling start to the day. These seeds truly are fantastic. Due to...
BOOST YOUR IMMUNE SYSTEM
You can never have too many immune boosting foods in your diet. So here is a gorgeous smoothie jam packed with vitamin c from lemon,...
NUTTY SNACK
Home made NUT BUTTER, healthy and delicious! Shop bought nut butters are often full of of added palm oil and other nasties. Why consume...
MOORISH CHEESY KALE CRISPS
If you fancy trying a great snack these are delicious CHEESY KALE CRISPS 1 bag Kale 1 cup Cashews (soaked in hot water for 15 mins)...
CARROT CAKE BEFORE WORKOUT ANYONE?
A delicious and simple pre workout smoothie to help with energy levels If you are like me, you train early in the morning but not keen on...
GOLDEN RECOVERY SMOOTHIE
This little golden beauty is a fantastic anti-inflammatory drink after your workout. As you may know exercise (and even just breathing)...
