BEET BERRY PRE-WORKOUT SMOOTHIE
Full of goodness, this smoothies provides perfect pre-workout fuel. Beetroot is one of the best foods to consume prior to your workouts....
GREEN YUMMINESS
I was very excited to find organic Cavalo Nero in my local store this week so decided on a green smoothie before training. Plenty of...
DEATH BY CHOCOLATE!
This RAW CACAO PROTEIN SMOOTHIE is yum and perfect as a post workout drink. For recovery purposes, you should ideally consume 10-20g of...
NO TIME FOR BREAKFAST? SURE YOU HAVE!
Breakfast does not have to take long. I sometimes get clients who say they do not have time to make breakfast in the morning. Breakfast...
BEET MACA ENERGY BOMB
Did you know Beetroot is one of the best foods to have pre-workout? It contains nitrates which are converted to nitric acid in our...
WARMING ASIAN STYLE SOUP
Soups are some of my favorite meals in the winter. Warming and can be as filling as you like. To this Asian inspired soup I add prawns...
NUTRIENT SHOT
When winter is taking hold, why not ensure you get a daily shot of immune boosting nutrients? This is my lemon, ginger, turmeric and...
