THE WORLD OF HORMONE IMBALANCES
Do you ever suffer from mood swings or low energy particularly around your menstrual cycle? Or have you perhaps passed the age of 40 and...
PREWORKOUT ENERGY BOWL
| I knew that I was going to have a hard training session in the gym yesterday so decided to up the carbohydrates and nutrients I put in...
SWEDISH FISH SOUP - TO DIE FOR!
If there is any dishes I miss when being away from Sweden, it is a real Swedish fish soup! Light, yet filling, this really is delicious...
RED PEPPER DIP
This vegan red pepper dip is so fantastically versatile, you can have it with your salad, spread on crackers or as an accompaniment to...
APPLE PIE SMOOTHIE BOWL
A delicious filling smoothie bowl for breakfast anyone? 1/4 cucumber 1 apple 1/2 inch ginger 1/2 tsp cinnamon...
NUTRIENT PACKED MEAL
You do not have to be a vegan nor vegetarian to eat a good amount of nutrient rich plants. A good way to incorporate more vegetables in...
IN NEED OF SOME IMMUNE TLC?
Don’t know about you, but this winter has taken it out of me and I’m finding that I am in real need of some immune support. This green...
VEGAN DELICIOUSNESS
This is often my go-to breakfast if I want something filling, yet vegan and gluten free. 1-2tbsp Hemp seeds 1-2tbsp Pumpkin...
THE PERFECT POST-WORKOUT MEAL
If not post-workout, this frittata would be great for breakfast, brunch, lunch or any time really! SWEET POTATO, RED PEPPER AND ONION...
GREENS!
Another nutrient packed breakfast, this time a green smoothie bowl. This is a great start to the day whether pre workout or just to set...
